Women have been facing many challenges throughout history just because of their psychology. Keeping up with the everyday pace requires more energy on some days. Although expectations from you stay the same, your body goes through some changes as a natural result of your healthy reproductive system. Therefore, it becomes harder to reach and maintain your full potential during these days.
But thankfully, there is a perfect key for this problem: cycle syncing!
Cycle syncing is the process of recording when your menstruation starts and when it ends including tracking the changes in your body until your next menstruation starts. As you read, you will understand how important to hear what your body is telling to you.
What Is Cycle Tracking
As the name implies, cycle tracking is the process of monitoring and recording different aspects of the menstrual cycle, such as menstrual flow, cycle length, and associated symptoms. Your cycle starts with the first day of your menstruation and it completes when your next menstruation begins. Recording these dates as well as both emotional and physical changes that your body experiences during that period can be described as cycle tracking.
What Are The Benefits Of Cycle-Syncing?
If I say that, reading your body signals is as easy as just tracking your menstrual cycle, would you believe me? Well, you should :).
By tracking your cycle, you can easily be able to understand your fertility patterns. Once you are aware of when your menstruation starts and begins, you can automatically be able to understand when your fertility is at your highest! Also, you can identify irregularities when your cycle takes longer or shorter than you expected. Since you will be monitoring your body frequently while tracking your cycle, it will also become easier to recognize the changes that you experience in your body.
If you want to track but you don’t know how to do it, just keep reading.
You can track your cycle by recording your body's signals. By recording your basal body temperature and dates, you can easily observe rises and falls in your temperature and infer your possibility of fertility. Another physical change that you can easily observe is cervical mucus. Cervical mucus can change from time to time. It can go thicker, and clearer or it might become more stretchy through your cycle. Every change that it went through gives you a clue about your phase.
Manually recording your physical signals is a good way to track your period. Moreover, by choosing the right apps like Cybele, this process can be as easy as writing a message on WhatsApp or adding your best friend's birthday to your phone's calendar.
How Does Tracking Your Changes Have An Impact On Your Life?
You might think that noting what has changed in your body is just a waste of time or, maybe even a waste of paper. I have to admit, I also used to think that it couldn’t contribute to my overall well-being at all. I wish I had known earlier how important understanding my body is.
You can be able to "read" your body.
It is not something special to doctors that makes measurements and inferring what is going on in your body. You can also do that too! Tracking your cycle can help you catch the changes and interpret these to have a broader understanding in terms of your reproductive health. You can observe your hormone fluctuations through physical symptoms and also understand the chemical reasons behind your mood swings. From a wider perspective, you can see your ovulation timing. In the long term, it can help you make your plans according to your period timing! Seeing your timing also helps you to observe your menstrual cycle regularity which is again very important for your well-being.
Family planning is possible!
Just by recording your body’s physical signals, you will have a deeper understanding of your whole cycle. Being aware of your cycle, you can deduce when you are at your highest and lowest in terms of fertility.
Detecting changes becomes easier.
Once you start tracking your cycle, you start to look at your menstruation from a bigger perspective. This perspective helps you see your own body’s usual cycle. If you happen to experience even the slightest change in your cycle, you can deduce that there might be some menstrual disorders interfering with your usual cycle. Monitoring your reproductive health becomes something that you can do easily!
Finding The Right Source Of Cycle Tracking
Cybele presents you with a platform where you can enter your information according to your cycle. It promises you the easiest and most beneficial cycle syncing experience! It only requires the first and last days of your period. Then, it makes accurate predictions about your next period and informs you about your different phases.
Cybele also helps you live in harmony with your cycle by creating special well-being rituals suitable for your cycle. By spending 15 minutes daily on Cybele, you can harmonize with yourself and live a much more productive and balanced life. Sign up for the early access list now and have the opportunity to be one of the first to try this revolutionary well-being application.
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